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happiness advice

As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life. They often seek therapy because they are feeling unsettled and unhappy. This seems to not just be an individual struggle, but a societal struggle as well. It appears that as a society we have an abundance -- but we are struggling with high levels of depression and left feeling unsatisfied despite all of the beautiful stuff we surround ourselves with .
I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written
There is plenty of evidence showing that living in a constant state of emotional turmoil that is, in a constant state of lack of inner peace, will compromise a person's immune system as well as their mental health.
Let me tell you a little bit about myself. I'm 45 years old. I'm single. I've never been in a committed relationship. I don't have kids. My parents both died when I was in my mid-30s. I've been estranged from my oldest sister for about 20 years. I have profound hearing loss, due to deformed cochleas, and I identify as "hard of hearing."
We were conditioned to think success means getting good grades, graduating from a good school, always making safe decisions, maintaining a stable job, owning a nice new(ish) house, happily raising happy kids, having an effortless marriage to a passionate caring spouse.
Do we really want to feel happy all the time? Is every moment a choice to feel happy? I don't think so. In fact I think that would create an inauthentic and boring world. We need all of our emotions. They all have purpose, and they are all there to assist us in moving forward and growing in life.
The definition of a traditional career does not lend well in today's innovation and technology driven economy. Workplaces are changing. No longer must you come into the office everyday for business meetings when you can stay at home and with a click of a button, video conference with executives around the world.
I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.
In addition to being among the healthiest worker bees, commuters who cycle to work are also the happiest, according to a
A recent review has found ideas on happiness vary greatly according to culture. Mohsen Joshanloo and Dan Weijers of the Victoria