health and wellness
Longer days and hot sunny weather can make it more tempting than ever to trade in your fitness routine for barbecues and
Paleo is definitely a lifestyle that has had enormous popularity and is also hard to call a fad since it's existed for eons. In the last few years however it escalated in popularity. You couldn't walk into a bookstore without seeing dozens of paleo based books including paleo for dogs. So since it peaked not long ago are people slowly moving away from it? Does it still have merit or have people moved on to something new?
The main problem I faced was a distorted belief system. I felt that love came with accomplishments and accolades. I didn't believe that I was good enough to love as is. When love is missing, a lot of negative stuff comes out of the woodwork: anger, resentment, fear, jealousy.
Walking, like most aerobic activity, is good for your heart and lungs. It strengthens cardiovascular fitness all while toning your muscles and burning calories. Walking is low impact, so it doesn't have the same potential for injury as jogging or running. It's also a bodyweight exercise, meaning it will help improve your strength, posture, bone density and stamina. Walking aids blood circulation, lymphatic health (to rid the body of toxins and waste products) and helps regulate blood sugar.
With today marking World TB Day, it is important to highlight that about 10.4 million people around the world are diagnosed with TB and 1.8 million die from the disease every year, according to the World Health Organization. While the majority of people with TB live in developing countries like India, Indonesia and Nigeria, the illness also affects people in Canada with more than 1,500 cases reported in 2014 alone.
What if we came back around to something simple? Our goal needs to be to eat real food for what it does for our energy, immune function, and cellular function. The gym should be seen as one of many tools to build strength and get exercise.
In my practice, I meet people who have tried many things to lose weight: from juice fasts to protein loading. Many of these people, in spite of stubborn fat, are well-versed in what it takes to shed the pounds: and they come to me feeling exasperated because their well-meaning efforts -- sticking to whole foods and exercising regularly -- have amounted to barely a budge on the scale. What gives?
By now, I'm sure you have heard of the social movement of "Farm to Table" or "Bean to bar." As new restaurants open, there is a huge effort to keep the origin of ingredients local or at least traceable for intricate meals.
If you spend a lot of time on social media or watching reality shows, you might have heard of a high profile doctor or seen some posh black or gold caddies in some for your wellness feeds.
It's become commonplace to now rip on the idea of setting a New Year's resolution and the fact that you have a very good chance of not sticking with it. I used to be one of those people and I do recognize the statistics that show the chances of staying with a resolution are slim. I still believe that setting them, in a specific way, though, can still be very effective.