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health goals 2013

When it comes to healthy living would you really want to give up something you enjoy? Or, even less likely, do you really want to start doing something you don't? Let us assume that there is now conclusive evidence that playing just 20 minutes of violin a day substantially reduces your risk of cancer, diabetes and heart disease. But now imagine that you happen to be someone who simply hates violin...
Welcome to 2013! People's energy levels are high, that brand new gym membership is still shiny and you simply feel like lifting