Whatever the motivation, more people are experimenting with vegetarianism than ever before. But simply giving up animal products does not ensure a healthy diet, and older adults following a vegetarian or vegan diet need to be particularly careful.
A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed
We've all heard horror stories of extreme dieting plans that limit you to drinking fluids and eating ridiculous amounts of
We think women should love the shape of their body, regardless of how angular or Rubenesque it may be. That being said, we