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healthy eating habits

Your kid can't eat chicken fingers forever, right?
If you aren't familiar with what beta-carotene is, not to worry, we've got you covered. It is a red-orange pigment found in plants and fruits especially in colourful vegetables and...you guessed it, carrots! One of the great aspects of beta-carotene is that it converts into vitamin A, which is an essential vitamin.
For many of us, the weekend flies right by and before we know it, we start gearing up for the week ahead. Well, we have a little something up our sleeves that will help get you through your weekday dilemmas with our 10 amazingly delicious lunch recipes. Now you won't have to wait for the weekend to roll around to enjoy a hearty meal. You'll be too excited for lunch to even think that far in advance!
We're all about ease and simplicity when it comes to mealtime. And what could be easier than a recipe that combines your protein, grains and vegetables in one dish? The trend to eat out of a bowl is widespread. It can be seen in restaurants, on take-out-menus, and home kitchens from coast-to-coast.
There's nothing we love more than cozying up to a warm bowl of soup on a cold winters' day. Soups full of hearty vegetables, protein-packed beans and lean protein are great choices when you're trying to eat well. But sometimes it can be difficult to find soup recipes that will fill you up.
If there's one question we get the most it's, "What recipe can I make tonight that's easy and healthy?" We get it. Life is busy and we're all searching for new meal ideas that are satisfying and good for us. But we end up falling into a rut and making the same recipes over and over again. Well guess what? We have a healthy and hearty solution for you with lots of alternatives! Sound fishy?
With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
Cravings seem to be a normal part of life for many people. And yet, in my work as a naturopath, cravings often signal an imbalance in the body. The body is literally craving what it most needs. The best scenario for both peaceful living and healthy weight management is that your body seeks only healthy foods.
When we prepare our meals at home, including our on-the-go lunches and snacks, we use fruits and vegetables (organic if possible), lean proteins, and healthy grains and fats to control what we put into our bodies and influence our health. Food is our medicine after all!
This experience certainly made me slow down a bit and put more thought into where it is I'm getting my food, who I'm supporting and what I'm putting into my body. It is a way to get involved in and share our culture and traditions, and enjoy the love and nourishment that good wholesome foods provide.