healthy fats

Between news stories and Netflix documentaries each claiming some kind of food group is the devil, here's where to focus your attention.
I'm back at it again with more energy balls! Because, well, you can never have too many snack options and these ones were just WAY too good not to share. I have never made energy balls with cashews before and I seriously could not get over the texture of these once they were all blended up.
Nuts n' bolts is one of those holiday staples. Every year I'm lucky enough to receive nuts n' bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with milk chocolate mmmmmm! It is divine!! But in typical dietitian fashion, I wanted to revamp the standard high sugar low fibre recipe, so I put a nutritious spin on this holiday favourite.
The Fall marks back to school and back into that dreaded word (for some) "routine." With a busy schedule, having healthy
Fats still get a bad rap. It's time to change that.
The start of spring is a time for renewal, and for most people it inspires a reignited focus on their health and well-being. With rising temperatures and more hours of sunlight, we're more motivated to get moving and focus on getting healthy. Getting back to basics may not sound revolutionary, but simple changes to our diet and exercise routines can make a big difference. Here are four ways that will help you to eat smart and get in shape this spring:
Okay, all of you non-breakfast eaters, you now have no excuse. These buttermilk oatmeal carrot breakfast squares are too easy, delicious and nutritious to pass up. Take half an hour out of your Sunday and make your breakfast for the entire week! Buttermilk creates a tender texture, carrots and applesauce add moisture, and maple syrup and cinnamon add a warm, comforting flavour.
In the span of roughly 50 years, the government and mainstream media condemned dietary fat before making a now near-complete 180. In 2016 butter is no longer bad, and in case you missed the headlines, the U.S. government declared cholesterol no longer "a nutrient of concern for overconsumption" and completely removed it from their dietary guidelines.
I chose each item on the list because it met certain criteria: it has to taste good (not like dirt, ahem heartnuts and acai), it has to be reasonably accessible in most major centres, it should be healthy and or/add something to your overall diet. Some of these items you can make yourself, and some of them are kitchen staples (or should be).
It even lowers your risk of diabetes.