Rekindling bonds can make life feel full.
Schools don't teach our kids about how to be a loving partner.
All of these lead to being inspired to set goals and take action - compare in order to set a healthy goal; compete to be the best leader at home or at work; and never be so comfortable that you become complacent.
You aren't alone.
Whether the relationship is personal or professional, communicating with people you care about is an art, kind of like dancing the Tango. Good communication takes practice and effort, but once you know the secret to great communication, you can have better, deeper and more meaningful connections.
Many conflicts come from inappropriate expectations in relationships. Ask yourself if you are expecting your friends to act and be just like you. I encourage people to not expect others to be just like them because this is the road to sure and constant disappointment.
Parenting expert Alyson Schafer offers tips on how to appreciate our partners when raising a child.
But, what if you don't have access to cuddling? What if you are one of many who seemingly function in life as touch-deprived individuals? What if you wanted to and could cuddle with someone right now? Well, here's what I've learned you can do about it.
One thing I've learned in my seven plus years of writing about sex and relationships, is that the word "sexpert" gets thrown around a lot. I've even had the word featured under my byline (I thought everyone knew it's the blind leading the blind, here?) However, when it comes to Sexperts, Rebecca Rosenblat is the real deal.
You've heard of the recent attacks on women's healthcare in the States, but in Canada, we're feeling the impact too. For 50 years, Planned Parenthood Ottawa has been there for our community, providing unbiased counselling, education, advice and support. But it's become increasingly hard to do our work. Planned Parenthood is under attack, by people who oppose healthcare for women and the trans community, who don't want youth to get the education they need, and who dedicate themselves to cutting our funding every way they can.