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healthy weight loss

'It made me realize very quickly just how bad it had gotten.'
It seems like everything we do lately is controversial. Most recently, scales. That one piece of equipment that so many women, and some men, define their value and worth by has been in the news. Why? Because a university (*gasp) removed it from their fitness facility.
A whole lot of fruit and vegetables -- and more.
But no matter what they are, they're still better than eating chips.
Bonus: They are all completely delicious.
Whether you're at the tail end of a dramatic weight loss or just trying to tone up your burger belly, those last 10 pounds
Recently, I was lucky enough to speak with Joe Cross. Joe is the founder and CEO of Reboot. His personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. Joe shared with me some of his top tips on keeping healthy this summer.
It's a common belief that individual biology makes weight loss easier for some and not for others, and a research team has
A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed
1. You're Eating Too Much, Healthy or Not My dad once told me: you can gain weight if you eat too much -- even if you eat