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hours of sleep

Sleeping More Than 8 Hours A Night Could Increase Your Risk Of Death

It's associated with cardiovascular disease and stroke, according to new research.
By Relaxnews

Sleeping Late On Weekends Could Prevent Premature Death: Study

You don't have to feel guilty anymore.
Isabelle Khoo

Those Who Sleep And Wake Up Early Are Better Off In Life

zZZ.
By AFP/Relaxnews

This Is How Much Sleep You Actually Need Every Night

Seven. That seems to be the magic number when it comes to optimal sleep time, according to new research that looked at the
By AFP/Relaxnews

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com
By The Huffington Post Canada