HuffPost Canada closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

ibs

Hundreds of thousands of Canadians are left with a variety of symptoms ranging from bloating to diarrhea.
If it's consistent, it could be IBS.
Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder in the world. It is so common, that you probably know at least one person who suffers from this functional bowel disorder. It affects as many as 13-20 per cent of Canadians of every age, race, and gender at any given time, but it is most common in adult women.
The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.
Researchers say this is proof of the link between the body and mind.
In a study looking at people with IBS, 82% had insufficient vitamin D levels.
Optimizing your gut health is always a tremendous objective to help feel, think and look your best. This is where essential nutrients for life are absorbed and waste is removed. Below are my top 5 ways to cure your IBS.
The rapidly growing popularity of wheat-free and gluten-free food products over the past few years is not necessarily an indication that an ever-larger part of the population is actually suffering from food sensitivities like celiac disease, wheat allergies, or irritable bowel syndrome.
The good news with all of this gluten business is, if you eliminate it from your diet and you're sensitive, symptoms will get better. I have seen this many times clinically, spoken to many people who have experienced this, and the research corroborates these findings.