About 18 months ago, a researcher in the laboratory of a North Carolina State University professor came up with an idea to explore the ecology and evolution of daily life and wanted to find a spot on the body that would be exemplify that. Turns out, it's the bellybutton! The tiny anatomical vestibule was actually a museum of lifetime experiences.
With the cold and flu season still kicking around, heading out to the pharmacy every week can get annoying -- and expensive
Stress weakens the immune system making us susceptible to infection. Don't let stress get the better of you; try meditation or yoga, both proven to reduce stress and anxiety. It can be as simple as taking a few minutes out of your morning to sit in quiet contemplation.
Take time to regularly tune into your thoughts. What story are you telling yourself, and how well is that story serving you? When you notice a negative story and a negative feeling associated with it, stop and fill your brain with other thoughts that will serve you better.