You probably weren't warned about this stuff.
Many women who train experience this awkward and sometimes painful situation when it comes to performing plyometrics, jump rope training and/or running. As a coach my first priority is to always support my clients and over the years this has been an issue that I've realized needs to be addressed. It's time to talk about it and discuss a solution.
You already know that laughing does wonders for you. You’ve felt it brighten your day, calm your mind and lift your mood
There is nothing on the outside that would suggest that otherwise normal, busy mothers secretly experience LBL or light bladder leakage. Although not the case for everyone, these symptoms commonly arise following the birth of a baby. Even more commonly, women manage the symptoms in silence.
I go up to the 20th floor and she lets me into a tiny studio apartment crammed with women sitting on cushions on the floor. The room is (in my small town opinion) gauche. A white fake fur rug, red satin pillows, gold cord wrapped around the sheer drapes. None of the 12 middle-aged women look like they want to be there. The instructor begins, "Vaginal weightlifting dates back thousands of years to the emperor's concubines in China. They would teach the emperor how to pleasure his many women, how to give and receive multiple orgasms and how not to come."