intuition

Making good decisions involves, in part, responding to their own intuitive messages.
How do you know whether that feeling in your stomach is your intuition trying to tell you something versus plain ol' fear trying to get in the way? Anne Bérubé, author of "Be, Feel, Think, Do" says there's a way to tell the difference. Watch the clip to find out how to tune into your gut, understand what it's saying, and, if it's fear, how to bring it along for the ride without letting it drive.
Sometimes you just know.
What does it mean to become the CEO of your life? To me, it means living the life you truly want. Doing what you want, when
Do you ever think about someone, and then a text pops up from them? Have you ever thought of a song and then heard it on
At first glance, you might think that "following your heart" and "trusting your gut" are similar. They're both about listening to your intuition, right? It depends. I think our heart -- and, by that, I mean our desires and hopes -- can definitely help us become more intuitive and make an intuitive decision or choice.
'My belief is that we have the innate ability to calibrate our health and fitness."
Our genitalia experiences pleasure because of the interaction with our nerve endings. When experiencing pelvic zone pleasure in particular, much like osteopathy or yoga, FST helps to decompress your pelvis and open your hips to help expand not only range of motion, but the sensing of pleasure as well.
I have often thought it would be cool to own a yoga studio and as I type this blog, I am actually sitting in my very own studio gulping down a protein shake. How did it happen? Well that's a good question because it happened in one just one week, (well sort of...).
This week's major learning is about listening to the smartest person you know: Yourself. It's amazing. We KNOW what's right, we actually FEEL what's right, but somehow question our own judgment and seek validation elsewhere. Listen to you.