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intuitive eating

Some experts say we should stop thinking of foods as "good" or "bad."
A non-diet, body-positive approach to eating and living can help you feel more comfortable in your body without having to starve
As dietitians, we tout ourselves to be pursuers of science — but somewhere along the way we've given in to click bait and become beholden to likes and shares.
While becoming a teetotaling, vegan, shut-in, marathon runner might well help you to manage your weight, is that a life you'd be willing, or even able, to live with forever? No. Weight loss is about living the healthiest life that you can enjoy.