Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
If you are trying to lose weight there is no doubt that you have been told about the so-called miracles of juice cleansing. While it is true that juicing may lead to rapid weight loss, it may also result in problems with weight management.
For many Canadians, sipping a tall glass of juice is an easy way to sneak in a serving of fruit first thing in the morning
Everyone knows they need to get their greens but not everyone wants to eat them. In the video above, Time tries to get the
It's funny how the fads come and go. Cleanses and detox diets have actually been around for more than 100 years. But Registered Dietitian and Certified Diabetes Educator April Thorimbert says, it's not always a good thing when history repeats itself.
This cleanse is really the easiest thing I have ever done. I chose to do it while I was on vacation with my family, but it is equally amenable to a cooler, snowier climate. It helped me shed pounds, increase my focus and re-invigorate my passion for career and family. Do you want in?
Juice bars are popping up everywhere, offering "healthy" juices and smoothies to aid in weight loss and help with energy and longevity. Before you completely buy into the green smoothie craze, it's important for you to know how to distinguish between a healthy green smoothie and an unhealthy one.
Thinking rationally, I know that the feeling of control that a cleanse offers is fleeting, even false, but I wanted to feel like I was closing the door on old (less than ideal) habits, and opening the door to new (more ideal) habits. I wanted a clean slate.
Juicing vegetables and fruits is a great way to pack in those daily nutrients that are often forgotten in the daily crunch
I have only been living here on the grounds of Hacienda del Sol in Costa Rica for a month and a half, but already the energy here has inspired many shifts within me. So, what have I figured out thus far?