Juices aren't the way to go.
It depends on which smoothie/juice junkie you ask. One thing is for sure; the marketing for popular blender brands surpasses that of any juicer. When was the last time you heard someone talk about their juicer? Let the great debate begin!
Healthy foods shouldn't be complicated and knowing how to prepare the plethora of nutritious grains, organic produce, and essential fats you just purchased at the grocery store can be the difference between wanting to eat better and actually doing it.
Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
I'm a huge fan of green juice. You know, the kind made with cucumbers, kale, lemon juice, celery, maybe even a little apple
If you are trying to lose weight there is no doubt that you have been told about the so-called miracles of juice cleansing. While it is true that juicing may lead to rapid weight loss, it may also result in problems with weight management.
For many Canadians, sipping a tall glass of juice is an easy way to sneak in a serving of fruit first thing in the morning
I've tried, tested, and triumphed (or failed) many different health fads. Quite frankly, more than I can count. I took it upon myself to investigate (unintentionally, and over the span of a few years), and here's my honest overview of some of the most memorable health-capades I've ever dabbled in, including the benefits, process, and aftermath.
Everyone knows they need to get their greens but not everyone wants to eat them. In the video above, Time tries to get the
Breakfast often poses a problem because it is (let's face it) the most boring meal of the day. And it's for that reason that