Involving children in meal preparation provides a wonderful opportunity for them to discover new foods and teaches them to become more self-reliant in the kitchen. Getting kids in the kitchen can also help with many important life skills, like reading (the recipes), enhancing math skills through measuring out ingredients or increasing/decreasing the number of servings in a recipe, and even basic science by learning about how ingredients like salt, baking powder and flour work together.
Have you started your spring cleaning yet? This is the perfect opportunity to set aside time to clean up both your kitchen and your diet. Here are some easy ideas to declutter, get organized, and re-energize with nutrient-dense healthy choices to keep you in tip-top shape this spring.
I love watching all those home improvement TV shows. They show how with a few improvements here and there, you can really bring some brightness to your home.
So your kitchen cabinets, decoratively speaking, are on their last legs. What, if anything, could save them from the waiting jaws of a hungry dumpster? You face facts. It's time to whip 'em out and start over. Allow us to step in. Your trusty old kitchen, whilst it might appear caput, could actually be a suitable candidate for surgery.
As a nursing mom to a ravenous newborn I am constantly hungry, so I spent many frustrating hours searching through the fridge looking for food. One day I just couldn't take it anymore and I pulled EVERYTHING out. There are few things more satisfying to me than emptying a space thoroughly cleaning it out and putting everything back in an organized way.
All that dead skin. Yum.
Yes, the occasional washcloth or dirty towel still finds its way to the counter, but that's just life. It really is the small changes that make a big difference. When you see how many positives can come out of a few small changes, it can be very motivating to tackle some slightly bigger projects.
Getting organized doesn't need to be about a complete overhaul of your entire house. Most of us don't have hours to set aside to reorganize an entire room, so try to zone in on a smaller area of the space that is contributing to the larger problem. Here's how to get started.
And yes, that includes the capsule ones.
So before you get ahead of yourself with all of your healthy eating plans and goals, take this first step. Throw on some tunes and carve out one hour, really, that's all you need. You'll be so happy you did it. Like anything else it really helps to have a game plan. Here are some tips to get it done.