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Lemon Water

Hot water with lemon is a popular and soothing elixir. Some of the benefits of lemon water are that it's caffeine free, warming (or cooling) and a great way to stay hydrated. But it's often touted as a magical cure-all, one that helps us detoxify, lose weight, burn fat and even fight cancer. Unfortunately, very little of this is true.
A small handful of nuts (30 grams) eaten each day may reduce your risk of developing heart disease and has been linked with lower body weight and lower risk of obesity. Use a handful of nuts as a substitute for unhealthy snack options such as muffins, cookies, chips and chocolate. A 30 gram serving is about the size of a golf ball.
The epitome of health advice, drinking more water can sometimes be easier said than done. Between keeping track of your water bottle, remembering to take a drink every hour, and the constant trips to the bathroom, getting your daily quota can have you feeling as though you're sinking rather than swimming. The solution: Lemons.
It goes beyond just lemon water.
We usually don't want to mess with something as simple as water, but it turns out you can make it taste slightly better. In
Also on HuffPost You've heard it before and you'll hear it again — drinking water is good for you in a whole bunch of ways
I am a huge fan of the month of January. For those of you who just raised your eyebrows and HATE winter, my apologies to you. For me, January has always been a great time for self-reflection and self-improvement -- something I'm a big subscriber to. This is a great time of year to reset, tighten up and re-focus our personal goals on all levels.
Plain and simple, there are certain questions that I get a whole lot from clients. Some questions, however, just need to die already. There are a lot of people who have no nutrition training, yet somehow manage to burn nonsensical ideas into peoples' brains -- and that's how the questions below are born.
We're all always looking for easy tricks to improve our lives, and time and again, one keeps coming up — the completely wonderful