To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
When I hit 30, I noticed my social media fill with announcements of engagements, weddings, new homes, new pregnancies, thriving careers and growing families. I began to contemplate the state of my life over the past few years and even jumped on the bandwagon for a time. There is something wrong with me; I am not living how I should be, doing what I should be, and feeling like I should be.
Sometimes, it can be hard to change. We may lack the necessary tools to help us understand our motivations and improve our decision-making process. There are six helpful tools that I would recommend for anyone who wants to make better choices and live a better life.
In order to get out of the repeating cycle of problematic situations in your life, you need to be making choices from the part of your brain that is logical, practical and reasonable, as opposed to the part that's impulsive, irrational, self-critical and impractical.
"When things got rocky, I had this great sense that if you remain honourable in some fashion, things will work out. It's
If you find yourself overwhelmed or stuck in making a financial decision, look inwards. This hesitance is a sign that there is an underlying issue you're struggling with. It can also mean that you are not considering the proper context. Are you too focused on the future and forgetting about today? Are you living according to your value system? Or conversely, are you so fearful of the future that you won't look at it and you live only for today? Either way, you're avoiding the real issue.