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live longer

Living a healthy lifestyle alone won't cut it, researchers said.
The truth is most of us cannot achieve a majority of our dreams and just when we think we did, we realize that there's still something hollow and unfulfilling within our inner selves. We are fed constantly with an unrealistic philosophy of optimism; one of the many defensive strategies conjured to fill the void created in one's inner self. The notion that life is auspicious and alluring has to be embedded into our minds in order to deflect and distract us from the epilogue.
Pick a book. Any book.
Flush those high intensity workouts and juice cleanses down the drain.
It comes down to hormones.
We get a lot of advice about how to stay healthy (heck, we give a lot of advice about how to stay healthy). According to