marathon

26.2 miles. For many people, running a marathon is a bucket list accomplishment. For others, it's a chance to visit new exciting places while running a race or contributing to an important fundraising effort. Whether you're interested in the challenge of the race or travelling somewhere beautiful to feed your passion for running, we've put together the six best running destinations that are worth travelling (and training) for.
Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
No matter which running style you may espouse, you have something in common with each other when it comes to racing; that is you each need to be ready both physically and mentally for personal success at the finish line.
The regular three-hour-a-day training of their professional lives is on hold along with so much else as they wait to hear if Canada will accept them. "Life is day-to-day," says Dawit. "I have lost my country, my friends, my family." But he has found a new family at Matthew House and a new country in Canada and it already feels good.
When you use exercise as a counter for poor nutritional choices -- like my pint of ice cream a day habit during the marathon summer - it is almost impossible to do successfully. It is super simple to consume 100 empty calories, working them off however is a completely different story.
Don't be intimidated! You can do it.
We took time out of our busy schedules and escaped the 9 to 5 life for a bit more than just happy hour in the South Okanagan. With wineries a plenty in the South Okanagan region, there is no lack of aperitifs to choose from, thus, we did some narrowing down.
Whether the motivation is fitness, mental health, being part of a community or supporting a great cause, everyone has something to gain from a sport as simple as putting one foot in front of the other.
She ended up running an extra 10 miles after getting onto the wrong road race.
There are so many great benefits of running and it can become a healthy lifestyle addiction. It's an easy (once you get the hang of it), inexpensive sport that will help you get fit and also get you outside of your normal exercise routine. Trust me when I say, if you can walk, you can run!