It does wonders for your blood vessels.
Another reason to eat your fruits and veggies.
In human nutritional sciences, there seems to be a narrative for every diet, and for each diet, an army of believers.
'Tis the season to make new year resolutions. For many, that often means vowing to commit to a new diet - again. And let's be frank, we certainly aren't restricted for choice of diets. The diet landscape is glutted with plans that promise rapid weight loss, yet fail to deliver.
Just another reason to adopt the Mediterranean diet.
A Mediterranean Quinoa Salad might look light but don't be surprised if you feel full after a few bites. It will keep you filled, fueled, and satisfied, making it one of your go to meals.
One of the world's healthiest diet patterns is the Mediterranean diet. Research suggests that the Mediterranean diet is associated with a lower risk of dying from cancer and heart disease. People eating this way are also less likely to get Alzheimer's disease and Parkinson's disease.
Why does your culture matter when it comes to your food choices? What we all should have in common as our birthright is a healthy heart, a strong body, extraordinary energy, and a long and healthy life -- all of which we would be enabled to by access to nutritious and delicious foods.
The MIND diet combines elements of the well known Mediterranean and DASH diet, which lowers blood pressure levels, but the MIND diet has better results in lowering brain deterioration and is easier to follow. There are 10 healthy food groups to include and five unhealthy food groups to avoid when it comes to improving our brain health.
Why do some foods make us feel good? Is it cultural or chemical? Or something else... At the 17th Festival del Tartufo Vero