metabolism
One of the most misleading messages given by many commercial weight loss plans is that you don't have to make serious changes to your existing eating and lifestyle patterns. No need to starve yourself, or even feel a little bit hungry. No need to forego your favorite dishes, not even pizza or sugary desserts.

Are you gaining weight despite "doing all the right things?" When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.
If you tend to nod off by 10 p.m., you need to read this. From the AOL Partner Studio
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