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mindfulness practice

They'll reap so many benefits.
Parenting expert Alyson Schafer shares how to slow down our families.
I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written
If you've ever felt regret over eating a piece of cake, but told yourself you just couldn't help it, you know exactly how
Meditation might just offer what the world needs, if only human beings could be gifted with a modicum of mindfulness. And mindfulness is, if you ask me, widely, appallingly underestimated. Not to be confused with self-awareness!
Mindfulness is the buzz word of the day. You hear mindful eating, mindfulness based stress reduction, mindfulness in meditation, mindful walking and more. Why is this mindfulness such a buzz? Over time, you start to realize you can actually choose your thoughts and thereby choose emotions.