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mindfulness

Nick McNaught and Ron Batuigas finished the game in about six minutes in Oak Lake.
We're going to be spending more time indoors, so a peaceful home is key.
Scrubbing pots and pans can help slow things down.
It's OK to say "no" to that fifth Christmas party invitation.
You can't become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk.
There are a lot of benefits to slowing a racing mind.
Practicing meditation can help children better understand their thoughts.
But experts say if you want to teach your children to be mindful, you have to be mindful, too.
2018 should be the year we collectively look at more innovative, nimble and proactive options in terms of supporting mental wellness among Canadians.