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mood

I believe that most of us would rather be in a 'good' (positive) mood, and we'd rather be working with people who are in a good mood too. Stress, overwhelming workloads, and the constant connection to technology seemingly required to function these days can cause the most calm of us to feel tense and anxious in short order. And that is costing us -- big time.  
2012-05-28-GermGuyBanner.jpg We've all been there. A question arises and you know the answer and yet, even though it might be on the tip of your tongue, you just can't seem to grasp it. Unveiling how memories are formed, retained and recollected has been one of research's greatest challenges. Germs however, may have already solved the riddle.
A period of major change in one's life often provokes fear or anger, before making way for angst, uncertainty, and melancholy. And then, eventually, a more buoyant feeling of hope, optimism, and happiness. I have playlists of my own to help me through the change cycle -- for each stage.
Why are some people happy while others seem miserable? This isn't an easy answer since there are many factors that determine our happiness, but the good news is that anyone can train themselves for happiness by consciously choosing it. And when you're happier, it has a positive effect on your health and well-being. Here are six habits to foster everyday happiness: