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ocean

Practicing outdoors made us feel more connected to our body and mind. Inhaling salty air, with sand on our feet and hands connected us to the earth. The sound of the waves in our ears and the rays of the sun over our eyes made us more present than a confined space with four walls can.
Nassau Bahamas is one of those destinations you want to return to again and again. It's my third time visiting the island and the second time going with my son Noah, age nine. I carefully plan our itinerary to maximize our four-night stay -- one adventure per day! It's the perfect destination for an extended long weekend.
Overweight and out of shape, I told myself that surfing is the type of adventure that is simply not for me. I'm the leader
Today is a very special day for me. It is the release of the Earth Body Yoga dvd project (Earth Body Yoga) that is an incredibly