It does wonders for your blood vessels.
You need fat for a healthy lifestyle. Just choose wisely.
Nuts n' bolts is one of those holiday staples. Every year I'm lucky enough to receive nuts n' bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with milk chocolate mmmmmm! It is divine!! But in typical dietitian fashion, I wanted to revamp the standard high sugar low fibre recipe, so I put a nutritious spin on this holiday favourite.
If you can't afford the trip to Greece, I would suggest you test drive some of their flavours straight from your home. I've been doing that all week and although it's not quite the same as soaking in the sun in Athens, it definitely makes me remember what it tasted like there.
These recipes will have you falling head-over-heels for the ol' classic.
If you’ve taken a stroll down the oil aisle at the grocery store, you’ve probably noticed how out of control it’s become
Canola is Canada's oil, and new research from the University of Toronto suggests it should also be one of the oils of choice for people with Type 2 diabetes.
When you're sautéing, stir-frying, baking, grilling and making salad dressings, have you ever wondered what cooking oil is best? You're not alone. One of the best decisions you can make in the kitchen is which cooking oil to use.
One of the best ways to increase your pleasure capacity is to add a little liquid love with lubricant. However, the navigation through the vast sea of anti-chaffing could become easily distracting and overwhelming. Here's my quick guide to the basic rules of lubricant that will help you glide on down to pleasure town with ease.
Is your extra-virgin olive oil really what you think it is? How can you get a quality product that you trust? Get to know an olive oil producer, like Theo Rallis from Windsor, Ontario. Theo's extra-virgin olive oil is made by cold-pressing organic Korneiki olives that are grown on family-owned groves in a small Greek village.