omega 3 benefits

Fish and fish oils are the main dietary source of omega-3 polyunsaturated fatty acids.
A study by the University of Illinois at Urbana-Champaign has found that for adults at risk of developing late-onset Alzheimer's
According to researchers at Brigham and Women's Hospital in Boston, two or more servings of fish per week could lower women's
A team of hospital researchers in Rhode Island have concluded that regular doses of fish oil could reduce brain atrophy and
It's one those fats you should be adding to your diet. Omega-3 is a polyunsaturated fat (a good one) and is essential for
Fish oil has been touted as the latest breakthrough supplement that contributes to latitude of health benefits. It has gained popularity among cardiologists, athletes and the everyday person. There are varying degrees of evidence to back up the many claims made about fish oil and while the jury is still out on some of the claims, there are many benefits to supplementing with fish oil.
Although eating fish confers some health benefits, a growing body of evidence suggests there's less support for the value