In a fitness culture that still toes the "bigger, faster, farther and heavier is better" line, many of us end up pushing ourselves far beyond what is necessary to achieve functional strength, often risking injury to do so. How can we evolve our mindset to optimize our exercise routine?
Regardless of how you might spend time at your desk, both sitting and standing can cause aches, pains, fatigue and discomfort after a long time, simply because you are not moving. Sitting creates immense pressure on your disks and vertebrae -- it's a very demanding position for your spine to sustain!
Have you ever noticed that people who are active or play sports always seem to be able to do more things -- they just appear to enjoy life more than their sedentary, unfit counterparts. They are able to move their body with more ease and generally have no problem carrying out normal activities of daily living.
Last year, during a busy period of work, I found myself unable to control my posture at my desk. I'd try to sit up straight with my feet firmly planted, shoulders back and tummy tucked, but my body wouldn't support me. As a healthy 28-year-old woman, I knew it wasn't OK to feel this way.
While yoga and Pilates appear very similar, anyone who's taken both classes knows there is a difference. Lifestyle experts
Just as our homes need some freshening, so do our sex lives. This time of year serves as a reminder to pause, and take a look at how you can positively contribute to not only the life around you, but to nurture the energy of the life within you.
There's a big push right now for women to lift weights and to lift heavy. As a trainer I get it. I want to be strong. I want my clients to be strong. But there comes a time, when for the average person, enough is enough. We have once again taken it too far.
Even when it’s not bikini season, a toned body is always on our want list. And sexy arms and shoulders are high on that list
Angelina had a double mastectomy, moms are misbehavin' at Disney and we all need more naps. Baby mugging is big and Pilates is a lot tougher than you think. That's what caught my attention this week.
A few weeks into my quest for the best workout, a workout buddy mentioned a machine called The Reformer. While describing its uses, I could not get the picture of an 18th-century torture device out of my mind. After expressing interest (and fear) towards it, our instructor decided to move our pilates workout onto The Reformer. Joy.