Fennel with its bulb-like shape and licorice-like flavor has a rich history that dates back to ancient times. According to Greek mythology, fennel stalks were used to carry knowledge down from Gods to men. Now we're passing knowledge about fennel's health benefits on to you.
Healthy postmenopausal women reduce their risk of stroke if their diet is rich in potassium, according to a research team
For every amazing smoothie recipe I've created, I've had a least two flops. Meaning, I tried a little of this and a little of that, only to choke it back because I went overboard on something. All my experiments will help you, because I'm going to share my top five smoothie fixes.