Do you ever find yourself craving a meal that mainly consists of protein rather than carbs? One of the many sources of protein that we love right now is none other than QUINOA! The beautiful thing about quinoa is that not only is it diverse, but it contains a number of benefits.
Pomegranates are often overlooked because they can be intimidating, and a pain to eat. One of my favourite pomegranate recipes is below. It marries together perfectly the sweetness of pomegranate, the spice of curry and the earthiness of quinoa.
Get your kids on the quinoa train with one of these tasty recipes they won’t be able to resist!
A Mediterranean Quinoa Salad might look light but don't be surprised if you feel full after a few bites. It will keep you filled, fueled, and satisfied, making it one of your go to meals.
Eating healthy has never been easier.
The only thing better than one delicious dish is two mashed together to make a whole kind of food. But we're not talking
Cooking quinoa is a lot easier than it looks. This gluten-free grain (pronounced keen-wah as opposed to keen-owah), is packed
Brown rice has long been associated with hippies. Its chewiness and nutty texture are great when the grain is cooked properly
Quinoa is a nutrient dense, multipurpose food, perhaps most familiarly recognized as an alternative to rice and pasta, but actually incredibly versatile to prepare. Experiment with one or several of these five plant-based ways to enjoy quinoa, and add wonderful health benefits to your diet.
Somehow, a superfood that only health advocates like me have known about for years is now common fare for a wave of twentysomethings eating at trendy coffee shops and delis. Although there is no accounting for taste or trends, quinoa does have some powerful health benefits. It tastes great, it is high protein, and it is part of another major food trend of today: gluten free eating.