Who wouldn’t want a brand new pair of Nike or Reebok running shoes?
Plus, a pro tip on dealing with smelly sneakers.
Hit the outdoors!
Are there any materials that work better than others when you're training outside?
Whether the motivation is fitness, mental health, being part of a community or supporting a great cause, everyone has something to gain from a sport as simple as putting one foot in front of the other.
Running is one of the few great activities that can cause both euphoric pleasure and mind-numbing pain at the same time. If there's one thing worse than a running injury, it's never reaching your true potential as an athlete.
Now start running!
The foot is complex; it has 33 joints and huge neurological potential. It is supposed to be able to maneuver and adapt to different terrains and communicate with the brain about whole-body balance and proprioception. Proprioception is the feedback loop between your body and brain that allows your brain to know where your body is in space.
Stylish and practical!
Last year's running shoes getting a little tired? Fortunately, activewear brands have been busy coming up with new styles