And activities that bring you joy may help you celebrate more birthdays.
You might want to rethink that Netflix marathon.
What are you waiting for? Move!
The last time it dropped was during the peak of the HIV/AIDS crisis.
I'm not afraid, I'm not afraid...
Keep your heart and bones healthy and strong!
So go out and learn something new!
As our aging population increases, and most care homes are privately owned and outside of the budget of the average hardworking Canadian, the only other rational option is to move your Mom or Dad into your family home.
We're fortunate to live in an era where the average life expectancy is today over 80 years young. Unfortunately, the flip-side of Canadians living longer and generally healthier is that many older seniors experience multiple health problems -- a common yet under-recognized health state known as frailty.