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smart living

As we go through life, we are often told to open ourselves up to opportunities, to not limit ourselves, to say "yes" to new experiences, to meeting new people and to stepping out of our comfort zone. People tell us that there's joy in abundance and that it's good to have it all. But there's power in saying "no."
Calories aren't just the first number you ignore on the nutritional label anymore — they could be coming to a menu near you
It's hard to resist the appeal of a ranked list, be it one for restaurants or baby names. But when it comes to universities
The equation sounds simple: Grocery shopping + cooking your own meals = saving money and eating healthier. But why is it
These are the opposite of sleep-inducing foods.
StatsCan’s latest unemployment report shows the country’s unemployment rate steady at 7.3 per cent, but dig deeper into the
Feel a little uneasy when you have to spend money on things you’re not very well versed in? Whether it’s shelling out money
It's a terrible feeling, and one you often think you can't do anything about: Someone whose face you recognize approaches
Weddings are funny things. They're riddled with etiquette dos and don'ts, complex social dynamics, and conflict between family members. One of the areas where there seems to be the most confusion is your wedding registry. To help you avoid some common wedding registry pitfalls and get what you really want from your registry, here are five things you need to consider before you start.
As squishy and knotted as we think our guts are, certain foods can keep our digestive systems clean. According to a report