What if we came back around to something simple? Our goal needs to be to eat real food for what it does for our energy, immune function, and cellular function. The gym should be seen as one of many tools to build strength and get exercise.
If you are like me, you try to find super foods that are not only super for you but taste delicious. After all, aren't we supposed to enjoy what we eat? Many of the fresh fruits we associate as 'summertime' treats are also some of the most beneficial in terms of their 'functional' benefits!
So easy, so healthy!
Simple and delicious smoothies make the perfect breakfast beverage, afternoon treat and in some cases, a late night snack
That is, until recently. Americans have suddenly realized chia seeds have a lot to offer a healthy diet. A tiny tablespoon
Quick! Hunger strikes! And your body craves protein, plant fibre and flavour! Do not fret, I got you covered. After making this much-loved smoothie for myself once again this afternoon, I decided that it is just too damn good not to share. NOW.
By: Elizabeth Brown, The Skiny We all know that antioxidants are critical for fending off those ubiquitous free radicals
It's apple season! Living in the city, I now depend on farmers' markets and my local supermarket to supply me my apple a day habit. Here, I celebrate the in-season, albeit somewhat absent apple, in two ways: a Very Green Apple Smoothie and an Apple Pie Smoothie.
Strawberries and bananas? We're over them. Yes, adding fresh fruits like strawberries and blueberries to your smoothie can
In this recipe, the chia seeds give the smoothie a deliciously thick body and a mildly nutty taste that is complemented by