Everyone is removing sugar from their coffee, tea and cereal topping choices and opting for honey, maple syrup or raw sugar. But every single sweetener has its downside, the goal should always be the reduction of foods that contain added sugars.
If you think you're addicted to the white stuff, finding the healthiest alternative to sugar means taking a trip to a local
So you've finally perfected the art of baking kale chips and washing them down with delicious glasses of coconut water infused
For every amazing smoothie recipe I've created, I've had a least two flops. Meaning, I tried a little of this and a little of that, only to choke it back because I went overboard on something. All my experiments will help you, because I'm going to share my top five smoothie fixes.