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strawberries

One cup of strawberries provides 149 per cent of our vitamin C requirements.
It's a perfect fruit complement — the Ying to the Yang in the fruit world. So why eat either or?
Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
Mother's Day is just around the corner and we still haven't found the perfect gift for our mom. If you're a Last Minute Lucy like us then you're probably stressing over on what to get her. Our dishes require little prep time so kitchen so you can spend less time in the kitchen and more quality time with your mom.
If you are like me, you try to find super foods that are not only super for you but taste delicious. After all, aren't we supposed to enjoy what we eat? Many of the fresh fruits we associate as 'summertime' treats are also some of the most beneficial in terms of their 'functional' benefits!
One thing I LOVE about this time of year is the bounty of beautiful red local strawberries. They are so incredibly delicious, nutritious, and their gorgeous red hue is so à propos for the Canada Day long weekend! There's nothing better than feasting on freshly picked local berries, is there?
What we eat can either positively or negatively impact our mental health... There are foods out there that can help fight symptoms of depression. These foods are reparative, help to maintain chemical balances, promote brain health and fulfill all our weird and wonderful nutritional needs.
On a recent visit to Montreal, I had the very good fortune of being hosted by the Marriott Chateau Champlain and Tourisme