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stress reduction

They'll reap so many benefits.
A certain, lesser-known kind of marijuana can help you lose weight. It can even help you stay slim, too. I'm serious -- even though some readers presumably think I must be smoking something funny to make such a seemingly crazy claim. After all, pot is known for stimulating the appetite -- commonly known as "getting the munchies" -- and encouraging cravings for unhealthy carbohydrates like potato chips or cookies.
Don't let stress get the best of you!
Say goodbye to stress.
When I thought about wedding planning, I imagined myself curled up on the couch with girlfriends, sipping a glass of wine and flipping through bridal magazines. While there were definitely days like this, there is so much more to wedding planning than I could have imagined!
Being able to extend life, of course, is a great success. But simply adding years of sickness, frailty and decline is not a very appealing prospect. Unfortunately, the progress we are making in terms of keeping people around longer is not always matched by advances in personal health and fitness -- both physically and mentally.
Five ways to make your "me" time amazing. Cat cafes: enough said.
Yet another reason to get into meditating.
The holiday season may already be a fast-fading memory. But for some of us, our jiggly waistlines are an unfortunate reminder of how much we over-indulged on yummy Christmas foods. However, there's a simple and fairly effortless remedy: You can shed body fat and keep it off by making a habit of de-stressing more often.
Stress is an inescapable part of our daily lives. Once we learn to see it as an emotional and/or physiological adaptation to help us to deal more effectively with the world, we'll be able to take stress on in a positive way- and without the crippling belief that it is killing us.