Living a healthy lifestyle alone won't cut it, researchers said.
We've all taken a walk in nature and experienced the relaxing and often regenerating, healing impact it can have on us, right?
"A more chilled-out you is a more productive you."
Don't let stress get the best of you!
Say goodbye to stress.
Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.
We check our phones approximately 85 times in a day. It's time to disconnect.
When you're stressed, you could be experiencing agitation, impatience, an increase in annoyance, pessimism, depression, and self-doubt. Some of this negativity can even act itself out on a subconscious level. And this can be really hard on the people around you.
Yet another reason to get into meditating.
I am beginning to wonder if the key to not succumbing to the stress of life is found in focusing less on the overall difficulty and frustration, choosing to not let these be the centre of attention: but rather, finding the five minutes of joy in each and every day.