We can't avoid the stress, but we can control how we react to it.
Please take time for yourself.
Bruxism cases have been rising since the start of the pandemic.
I learned some valuable lessons about keeping mentally and physically healthy.
You may not be noticing the many, many tolls this pandemic can have on your mind and body.
They can be an effective strategy to keep your stress levels down.
Put down that phone and get some exercise to clear your mind.
Because sometimes just taking a shower is a big accomplishment.
Parental burnout is a serious problem.
Give yourself permission to take a break.