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sugar cravings

We are all programmed to like sugar. While everyone loves a dessert now and then, if you feel powerless to resist your sweet tooth, it may be your body's way of telling you that something isn't quite right. It can also be a part of your genetics.
Maybe even for good!
With slow carbs, your blood sugar will go up slowly, won't go up as high, and will peter off gradually, looking more like a gentle wave than a tsunami. This means you avoid the Spike-Crash-Crave cycle. Research suggests that the most effective long-term weight loss diet features moderate amounts of protein along with slow carbs.
If your cravings are through the roof, your sleep a thing of the past, your memory forgettable, and you have thrown out your skinny jeans, you may just be suffering from a hormone imbalance. However, the six things that can thrown you out of balance -- or keep you from getting solid hormonal ground -- may just surprise you.
There isn't a day that goes by when I don't have the craving for something with chocolate. Yours may be for bread, pasta, ice cream, cheese or something salty. We all have them. Are there other foods that will satisfy us in a healthier way? There sure are!