super foods

Travel the globe with these healthy ingredients sans passport.
Here's a roundup of some of the most nutrient-dense choices on the planet.
These foods pack a nutrient punch.
We all know that not all foods are created equal. Superfoods are nutrient rich foods considered to be especially beneficial
With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
It's summer, and we are all showing a bit more skin to keep cool. Our skin reflects what is happening inside our bodies, and I see so many people spending money and time to improve its appearance. The foundational pieces need to be in place, or it is an uphill struggle!
You might be surprised to learn that spirulina is the algae you might see floating on top of a pond. It is that same algae that stops you from going for a swim. This algae is excellent for you. When you eat it in its final form of Spirulina, it is safe to eat.
Step aside, kale and cauliflower. There's a new superfood veggie that's at the top of everyone's grocery list! Watercress is a refreshing leafy green that's a close cousin to kale, broccoli, Brussels sprouts and cauliflower -- but its health benefits outshine the rest of the family's.