It's all about the length of your telomeres.
The new science of aging is shedding light on the coveted fountain of youth. It is at this critical time that we have the most important opportunity to take charge of our aging. Forget aging gracefully, our generation can choose to age proactively and design the second half of our lives.
The health science community is abuzz with a thing called telelomeres (tea-low-mere-z) that are in every cell in your body and are an indication of the aging process. There are foods and activities that factor into telomere protection, this is why people like me are always harping you to eat more high nutrient foods. Each of the following foods have been studied for their positive impact on health.