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The Quick Fix

These simple poses will help you relax even while you're doing them.
It starts with strengthening and stabilizing your key muscle groups.
Lower tailbone pain is a sign of sitting on hard surfaces for too long.
Cut through the boredom with some stretches.
Jager bombs won't do much to relieve your hip pain, pal.
Improve your mobility while you're in gridlock. Who knew?
Dr. Liza demonstrates three easy exercises to he manage the pain caused by headaches.