HuffPost Canada closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

therapy

Underlining the practical applications of therapy can make a big difference.
Canadians share how they've processed pain from war, grief and abuse.
These therapist-endorsed conversation starters can help family and friends talk about how they're feeling amid the COVID-19 pandemic.
Go in with a plan so it's easy for your boss to say yes.
The first step is realizing that you're doing it.
Prioritizing myself has been crucial to me being a good parent to my son.
Looking for a safe space? Try one of these therapy and mental health resources.
Remember that you have nothing to be embarrassed about.
Therapists share what to do if "nothing happened" since your last session — and why that's ultimately a good thing.