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therapy

Therapy Can Help Parents Struggling To 'Pour From An Empty Cup'

It's vital to check in on your own well-being.
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How To Know If Your Child Needs Therapy

Here are a few key signs that your child might need outside help, and how to get started.
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7 Questions Your Therapist Will Probably Ask At Your First Session

Here's what to expect during the initial appointment.
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How To Find The Right Therapist

This expert-backed advice will make the search for therapy less overwhelming.
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How Do I Know If I Need Therapy?

You don't need to have a specific diagnosis to benefit from a therapist.
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Don’t Be Afraid To Ask These Questions During Therapy

You can never be too informed.
By HuffPost Canada Staff

▶️ Tessa And Scott On Vulnerability, Communication, And Going To Therapy

"It's a complicated relationship," Scott Moir says.
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What To Do If You Can't Afford A Therapist

Knowing it's important to seek help doesn't do all that much good if getting help is out of your grasp.
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