workplace stress

It could also mean you live in Canada (or both).
If at all possible, give your notice in person first.
"A more chilled-out you is a more productive you."
When's the last time you checked your breath?
When we realize that such a large portion of our time is actually spent at work, one would think we would be motivated to make this time as pleasant as possible. However, many of us know that this is not always the case. Most people have some sort of war stories from work that involve a difficult coworker or boss who seems bent on making our lives miserable.
Canada recently won the World Cup of Hockey, solidifying our hockey supremacy. However, outside of Canada, no one really cares about hockey. What's worse is that we are far from dominant on many important international metrics.
Having been a counsellor and crisis interventionist, I have supported people who only began dealing with horrible experiences after a trigger in their environment. And far as emotional triggers around sexual abuse go; this election is a doozy.
And what you can do to start one.
If you're under too much pressure in your life and you don't have any free time, keep in mind it's happening to just about everyone, and it's not your fault. It has to do with the way the economic system we live under us putting the squeeze on most of us.
We're conditioned to act like we don't need sleep or weekends, only fleeting validation for that campaign that just hit market and a swig from the company whiskey bottle. I had never much subscribed to the notion of Toronto's permeating anxiety, however, until I returned from a much-needed trip over this past holiday break.