Slow down those anxious thoughts with child's pose.
A full night's rest can make or break your day.
Just take 10 breaths and you're done.
She says she got permission to photograph and pose at the sites.
Researchers scoured the natural options, and found four they say seem safe and effective.
These simple poses will help you relax even while you're doing them.
The National Gallery of Canada has an extremely impressive array of collections and exhibits to dazzle art lovers this summer
Below are five poses designed to help relieve stress and tension in your body, calm your mind, center your focus and help you become aware of your breathing.
Laura-Beth Power teaches classes with adoptable kittens.
Goats. Yoga. And the Niagara region. What’s not to like?