When you face the possibility of four rounds of playoff games, you better be prepared and you better be in shape. I started my training last January right after the Patriots lost the AFC Championship game to the Denver Broncos. I knew that in order to make it all the way to the Super Bowl this year, I had to change my game plan. No longer could I allow myself to be fully emotionally invested in every game. I had to learn to pace myself.
Every year new food trends take the stage. As a society we are obsessed with the latest news in health and these trends reflect this. In recent years, we've seen diets such as Paleo and Flexitarian become popular, as well as shows like The Biggest Loser take precedence. Foods such as chia seeds, kale and gluten-free have been in the spotlight. So what will it be this year?
The countdown to Super Bowl XLIX has begun. The Seattle Seahawks are about to defend their title against the New England Patriots. This fanatical day is all about football but also about family, friends and foods. Don't get flagged for foul play, follow these 10 party manners and get re-invited for next year's Super Bowl L.
As a health practitioner I'm always advising people to really add variety to their diets so that their bodies don't run the risk of developing a food intolerance to it. And trying out a different dairy alternative like coconut milk is no exception.
Many Canadians are well aware that a disability could occur at any time. Ninety-six per cent of us believe it, according to a recent RBC survey. The same survey showed that more than three-quarters of us also believe that missing three months of work, due to disability, would put us in serious financial jeopardy. Here are some steps you can take to prepare yourself for a possible disability.
2014 may have been the year of the nipple (#FreeTheNipple), but 2015 is definitely the year of the bush (#PubeGame). Pubic hair is so popular right now, it's vogue. From mild to moderate tuffs, harbouring tiny strands of love in between your legs has been all the rage so far this year and it has no intention of slowing down.
Even more disturbing, it seems that CSE deliberately targeted Canadian IP addresses in violation of the law and contrary to repeated government assurances. They then cross-referenced the IP addresses of file-hosting users with other databases to learn the identity of these users. So basically, ending up as a target for in-depth surveillance could be as easy as clicking on a link.
Why hasn't my Facebook feed filled with at least the same level of indignation about our government's disgraceful treatment of our Veterans as it was about the a tobogganing hill? We must learn to calibrate our anger so it's proportional to the injustice or slight. Let's fight for the things that make life fun for us like tobogganing while also fighting the things that make life miserable such as payday loan companies, multinational corporations, venture capitalists, a failed War on Terrorism and the self-serving hacks in the media and government who enable it all.
In my despairing opinion, too many of us have become a louder, dumbed-down, sexed-up, selfie-snapping, pouty-lipped, desperate shadow of our former selves. That's what men are seeing, and that's how they're treating us.
Speaking of snowshoeing, this park has some of the NCR's best. Another Gatineau gem, this conservation area boasts 57 kilometers of trail dedicated to snowshoeing. Trails have several levels of difficulty from beginner to challenging. There are shelters scattered throughout the park with picnic tables and wood stoves.
Paris is a city famous for its romantic landmarks, statement architecture and coveted fashions, but it's also a grand source of inspiration for cool, sophisticated interior decor. Take a peek with me inside the unique styling of Parisian apartments, and learn how to bring this look with you anywhere in the world.
As January comes to an end, those who vowed to eat better in 2015 have probably already given up. Not very surprising, considering that most people grossly underestimate the amount of calories they consume, and underestimate their fat, salt and sugar consumption, even after consulting nutrition labels.
Recent cuts to Environment Canada's operating budget have left the department a shadow of its former self and unable to enforce what little environmental laws are left. The Harper Government has burned enough environmental legislation to keep the Minister warm for an entire winter in her home in chilly Gjoa Haven. Nero fiddles while Rome burns.
Mental illness is one of the biggest predictors of inequitable access to care in this country. We know that having a mental illness means that you are far less likely to get the healthcare you need than someone without a mental illness and that mental illness is a bigger predictor of poor access to care than low income.
The facts is, avoiding certain foods does not automatically make you a healthier person, or a better person. Fun foods can be included from time to time in a way that is enjoyable and has no negative effects to your health or weight.
Thanks to the government of Canada (and most other governments around the world) pushing interest rates to very low levels, there appears to be no point in saving money. Banks pay zero interest on a typical savings account, and GICs aren't much better. What's the point of saving?
It's time to challenge the label that women are risk averse. Why do we assume that risk taking as defined by male approaches is always a positive approach in business or anywhere else for that matter? It is time that we really looked at the whole question of how women see risk and the impact of the differing perspectives and stop simply judging them against male standards.
Mexico's human rights crisis is staring Canada in the face. According to Amnesty International, there are six times more reported cases of torture and ill-treatment than a decade ago. The 43 disappeared in Ayontizapa are only a needle in the hay stack of more than 80,000 estimated dead and 26,000 disappeared in the last 8 years.
Militias set fire to homes with families still inside. From her safe refuge here in Canada, Dahlia heard the horrific reports and knew she had to get her family out of Syria. But to sponsor them as refugees in Canada would take an agonizing 18 months of bureaucracy and cost tens of thousands of dollars.
Traveling around Europe and Great Britain is simple thanks to a network of fast and efficient trains and plenty of low-cost airlines. But if you really want to slow down, see the countryside and explore more deeply, renting a car is the only way to go.
Small and medium sized companies mistakenly believe hackers will not target them because they are small. The reality is that hackers come in all shapes and sizes. They often target smaller companies without the resources and skills to protect and secure their systems. They sometimes practice with smaller firms before moving to larger companies.
Stephen Harper's Conservative government is quick to tout all it has done to improve Canada's economic competitiveness. But like competitive companies, competitive national economies require solid economic data. In scrapping the long-form census, the Harper administration has threatened the country's long-term economic prosperity.